Amount of Vitamin D3 (cholecalciferol) in Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, flap, boneless, separable lean only, raw there is 0 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Lamb, New Zealand, imported, flap, boneless, separable lean only, raw.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
|
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Salmon, sockeye, canned, total can contents
|
19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
|
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
|
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Fish, swordfish, cooked, dry heat
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16.6 µg
|
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
|
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Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean only, raw are listed below.
Water
|
69.49 g
|
69.49%
|
Energy (calorie)
|
180 kcal
|
|
Energy (joule)
|
752 kJ
|
|
Protein
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21.72 g
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21.72%
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Total lipid (fat)
|
10.31 g
|
10.31%
|
Ash
|
0.98 g
|
0.98%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.96 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
164 mg
|
0.16%
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Potassium, K
|
303 mg
|
0.30%
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Sodium, Na
|
87 mg
|
0.09%
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Zinc, Zn
|
3.15 mg
|
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Copper, Cu
|
0.07 mg
|
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Manganese, Mn
|
0.002 mg
|
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Selenium, Se
|
3.7 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean only, raw